A good start to the day - I cycled to work - YEAH - went via Glossop (a little out of the way but that was the point) Covered the 20 miles at an average speed of 16 mph. It was a bit hilly (nothing major - but not flat) felt good. I could have happily carried on at that pace for a while longer. I am optimistic for the future - I think 17.5 mph on a long run with few traffic lights is a very achievable goal. I might need to get into the habit of eating first, as so far today I've still only had coffee.