Poo - Very disapointed - the trainer was not a good idean - within 5 mins the sweat was dripping off my nose, chin, elbows and I was not really working very hard - I was not in the mood, was bored, didn't like the sweat thing so only lasted 20 mins. I shouldn't have been such a wuss. I should have been up at six, out by half pass and home by 8 rather than up at 8. It will not happen again. If I play my cards right I might get out for an hour late afternoon / early evening. A shower me thinks - then a bit of cleaning followed by a bit of shopping - recent fame has not changed me :-)