Well how knackered am I? Just got off the trainer, I am socked. Feel good in a weired way. Managed 30 mins today, work rate was also up a little on yesterday. Managed to average 196 watts - (which I know is not great in the grand scheme of things but its a start) Will continue to build up time and wattage - I have a dream of an hour with an average wattage of 250. One has to have a target. I have heard that Mark Cavendish can max out at 1600 watts but only for a few seconds HOW? Well a walk to work tomorrow followed by an assembly to the sixth form - I've not talked to 300 'adults' before. :-0