I couldn't sleep this morning - so up and out. I figured it was my body telling me that it wanted to fit in some miles before my good lady left for Wigan and I was in charge of H. Well it worked, 45 miles covered at a reasonable pace and back home an din the bath by 8am. Full day ahead of me, miles are in the bag - a good amount of time to recover before I try to do 120 or so tomorrow. To miss-quote Richard Hammond 'I am a cycling god' well not quite . . . . but I do feel quite good at the monent. Food me thinks.