What a great ride! Went out yesterday with Kris Jones and 'Iron Man' Jim (that's Kris' mate who is training for an Irom Man comp)Went out to Chester, stopped for a Fat Mc (the food of champions) turned around and came home. Whilst it does not sound like a great day out it was ace. The weather was on our side, not too hot, not too windy the roads were good, decent surface and not very busy. It times it felt like we were flying. 130 miles covered, legs felt great, it felt like I could have continued for another 50 miles. What is even better is that this morning I can feel no ill effects at all. Legs still feel good, just been out for 10 miles to turn them a little to stop them going stiff, and they felt good. Knee also feels fine.
Same ride again tomorrow but being joined by Chan - I am looking forward to it already.